GET AN IDEA OF THE WORKOUTS WITH KLM COACHING
I use many different types of training to help my clients meet their goals.
BodyWeight Workouts
Bodyweight exercises are strength training exercises that use your own weight to provide resistance against gravity.
Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment.
You'd be surprised how much improvement can be made from using your own body weight.
They require very limited equipment & can be well adapted for all abilities & ages.
KEY BENEFITS OF BodyWeight Workouts:
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Keeping lean: short bursts of bodyweight cardio is very effective for burning calories during & after the workout
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Build strength without spending hours in the gym
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You'll gain better balance & flexibility - bodyweight exercises encourage core & limb muscles to become stronger
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Control & variety: many options on how to exercise
HIIT WORKOUTS
(HIGH-INTENSITY INTERVAL TRAINING)
HIIT is a cardio session arranged as short bursts of very hard work.
The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they’re short—anywhere from 20 to 90 seconds, typically. It’s the opposite of going for a long run where you ration your energy in order to sustain the activity for longer.
HIIT routines that involve bodyweight work such as burpees or added weight, such as kettlebells, medicine balls, or dumbbells, will tone your muscles while spiking your heart rate.
KEY BENEFITS OF HIIT Workouts:
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Efficient! Burn lots of calories in a short amount of time.
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Boosts your metabolism rate hours after the workout
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Help you lose weight
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No equipment needed & can do it anywhere
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Improve your oxygen consumption
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Help to reduce heart rate & blood pressure
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Blood sugar can be reduced by HIIT training
STRENGTH TRAINING
Strength sessions involve a form of resistance to challenge and build your muscle shape. The more muscle you have, the quicker your metabolism will work & for women don't worry you won't bulk up by incorporating weights into your training routine.
Weight training will help to boost your metabolism, and in turn, burn more calories, meaning improved weight loss.
Strength training carries so many benefits that will lead to being healthier, stronger and leaner.
KEY BENEFITS OF STRENGTH TRAINING:
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Aids weight loss from muscle gain & metabolising fat quicker
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You stay fitter & stronger for longer
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Reduce the risk of heart disease
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Keep training without focusing on one area - keep your muscles engaged
CONDITIONING AND TONING
EXERCISES
Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body.
They may combine several types of exercise, such as flexibility, strength, and resistance training.
KEY BENEFITS OF CONDITIONING AND TONING EXERCISES:
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Improves overall posture
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Improves core strength
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Prevents lower back pain
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Improves mobility
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Other areas of training will benefit - through increased flexibility
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You feel awesome afterwards
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Great stress reliever
All workouts are planned according to client needs & comfort factors.