121 Personal Training with KLM Coaching
Ideal for clients in search of personalised a training experience.
The pathway during your one-to-one personal training journey will be deliberate and meaningful from the beginning.
Starting with a consultation to discuss your history & goals, followed by a starter session in a place you feel comfortable in, this information helps me create a progressive training programme for your success.
What do my training programmes include?
Depending on your goals, each client will receive a full consultation, physical assessment, nutritional diary to complete, home workouts & ongoing support via WhatsApp/ phone or text to get you started on your journey straight away.
What are the training sessions like?
Training is always planned ahead & inline with your goals unless specified otherwise.
Each session will encompass a good warm-up, the main session followed by a warm down.
Each exercise is demonstrated & can be adapted to meet your needs & abilities. Sessions are designed to be challenging to make the desired changes & you'll be surprised what you can achieve with confidence & encouragement.
Key benefits of training with a personal trainer:
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You do see results quicker
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You do work much harder than training alone
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You'll lose fat & gain muscle
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Training is always varied
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Break through plateaus
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You'll set realistic goals
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Your lifelong exercise habits will start to change
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You become accountable - it's harder to fall off the wagon
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Avoid injuries
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You don't have to plan sessions - you can just turn up
Why KLM Coaching?
KLM Coaching offers flexible personal training, tailored around your schedule, space & appetite to training. I have my own equipment that can be transported easily, I do the planning, the setting up & the motivating - you just book in time & turn up. I can even do the workout with you.
My strengths as a personal trainer are listening to client needs & my determination for your success. One of my superpowers is the ability to MOTIVATE & keep my clients on track - actions equal the result & my job is to ensure the result is as close to the goal as possible, with a sympathetic ear along the way.